Mind Body Health – Macedon Ranges delivers regular Learn to Meditate courses and the internationally recognised Mindfulness Based Stress Reduction (MBSR) course in a number of locations in and around Gisborne in the Macedon Ranges. Click here to register for an upcoming course.
The courses are taught in a clear and practical way, with a focus on how meditation and mindfulness can be integrated into day-to-day life. You’ll learn how to relax the body and calm the mind while sitting, and while at work, shopping, driving and eating. Aimed at people learning meditation for the first time and people wanting to rejuvenate their meditation and mindfulness practice.