How to Meditate workshop

Equip yourself with simple and practical techniques to help you relax and better manage stress



The next How to Meditate workshop is on Sunday 13 November. 

The How to Meditate Workshop is a summarised version of the 8 week Mindfulness Based Stress Reduction (MBSR) course. You’ll learn:


Next workshop

Sunday 13 November, 1-4pm






BodyFit Yoga and Pilates, 42b Aitkin Street, Gisborne


What to expect from the How to Meditate workshop