“Cultivating mindfulness can lead to the discovery of deep realms of wellbeing, calmness, clarity, and insight within yourself. Whether you are facing heart disease, cancer, pain, anxiety, depression and/or a very stressful life, mindfulness can be of great value to you.”

Dr Jon Kabat-Zinn

Upcoming courses and events

8 week Mindfulness Based Stress Reduction (MBSR) course  

Please note that no MBSR course will run in Gisborne in Term 1 and 2, 2017. The MBSR course will be delivered in Preston.

Location: Preston
Dates: Sunday afternoons (4 – 6:30pm)
14 May – 9 July, 2017
Learn more here.
Register here

Welcome to mind body health - Macedon Ranges

We are passionate about health and wellbeing. That is why our practical and accessible education and training programs delivered in Gisborne, Macedon Ranges teach participants tools and strategies that improve wellbeing and increase resilience, and bring calm and balance into life. Whether you are wanting to feel less stressed and anxious, be more present in life, form new habits, improve productivity and efficiency at work, sleep better and/or no longer be at the mercy of your thoughts, our courses can help. Our structured courses are based on science and research and relevant to contemporary life. We look forward to meeting you at one of our courses in the Macedon Ranges soon!

Courses and Workshops

Tailored to
meet group needs

Grounded in
research

Practical and relevant
to day-to-day life

Testimonials

“I attended the 6 week meditation course and during that time learnt some really practical, simple ways to incorporate various meditation techniques into my daily life and to be more mindful.  Alana was a very helpful, knowledgeable and engaging facilitator who made me feel welcome and comfortable as a member of the group.  Thank you! ”

- Sarah

“Having attended the Meditation course it helped me realise the importance of focusing my mind and trying not to let multiple thoughts overwhelm me at times. The facilitator was knowledgeable and engaging and had a genuine interest in the wellbeing of those in her course.”

- Maureen

Benefits of meditation and mindfulness

Reduced stress and anxiety

Improved creativity

Reduced stress and anxiety

Improved sleep

Improved ability to manage pain

Increased productivity

Increased feelings of contentment and wellbeing

Increased immunity